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Original content: "Having a balanced diet is essential for maintaining good health. It is important to consume a variety of foods from different food groups to ensure that your body receives all the necessary nutrients it needs to function properly. This includes fruits, vegetables, grains, protein sources, and dairy products. Avoiding excessive consumption of unhealthy foods high in sugar, salt, and saturated fats is also crucial for overall well-being."
Revised content: Maintaining good health requires a balanced diet. It is crucial to include a variety of foods from different food groups to ensure that your body receives all the essential nutrients it needs to function effectively. This includes fruits, vegetables, grains, protein sources, and dairy products. It is equally important to limit the intake of unhealthy foods that are high in sugar, salt, and saturated fats to promote overall well-being.
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